Showing posts with label pac choi. Show all posts
Showing posts with label pac choi. Show all posts

Monday, June 27, 2011

Greens for Breakfast

The second share is nearly as heavy on the leafy greens as the first was, but this one includes fewer salad fixings and more substantial greens that can withstand some light cooking. The share includes leaf lettuce, kale, mizuna, pac choi, braising mix, green onions, kohlrabi or beets, broccoli (it's tiny - see why here), radishes, sorrel, bean sprouts, and fresh herbs.

The two new things that are most likely to raise questions are the pac choi and the braising mix. I will add them to the Who's Who post ASAP (Wednesday seems likely) but until then I will give you some ideas.

Baby Pac Choi
The pac choi (also spelled bok choy and various other ways) is a loosely headed Chinese cabbage with very fleshy stems. We grow a baby variety which is small when mature. Each head is about one third of the size of pac choi you might find at a grocery store. Also, we think this variety has a better flavor than most of what you find at the grocery store. While it is nice raw, pac choi is best cooked, as in this basic stir fry recipe.

The braising mix greens are also best cooked. In fact, braising mix is basically just a blend of greens that are meant to be cooked, rather than added to a salad. They can contain any number of different types of greens, but ours (at least this week) includes: mustard, purple orach, dandelion, senposai, beet greens, chard, and arugula. You might have noticed that a few of these greens showed up last week as salad greens. They are a week bigger (and tougher) now, so we are recommending that you cook them.

Purple Orach

You might also have noticed that some of the braising mix greens have really crazy names. Purple orach? Senposai? Don't worry, I'll try to explain everything when I update the Who's Who post. For now just know that purple orach is a spinach relative and senposai is another type of Chinese cabbage.

You have limitless options as far as using your braising mix. You can stir fry them as suggested above for the pac choi. You can also braise them (as their name suggests) by following a recipe such as this. Yum.

Or, you can eat them for breakfast.

Cheesy Grits and Greens

This is standard breakfast fare at our house, especially this time of year when our fridge is constantly full of greens too ugly to sell but too edible to throw into the compost pile. It is loosely based on a common Italian dish of polenta topped with braised greens. This is the speedy morning version. It also makes a great lunch or side dish at dinner. The cheese is actually optional, but it's in the name I made up for the recipe, so you might as well use it.

  • Four cups water, divided
  • 1/2 Teaspoon salt
  • One cup corn meal
  • Two ounces grated cheese of your choosing (cheddar and parmesan are both good)
  • Braising greens, chopped roughly - as much as you like
  • Butter (optional)
  1. Pour three cups of water into a medium saucepan. Add the salt. Bring to a boil.
  2. In the meantime, combine the cornmeal and the remaining cup of water.
  3. When the water is boiling, whisk the cornmeal "slurry" into the boiling water until you see no lumps. Reduce the heat to medium.
  4. Stir constantly with a wooden spoon or rubber spatula until the grits are soft, about ten minutes. Turn the heat to low.
  5. Stir in the grated cheese and chopped greens. You can use just a handful of greens, a half pound, or more. It really just depends on your taste.
  6. Continue stirring until the cheese is melted and the greens are wilted.
  7. Remove from the heat and stir in butter if you choose. Sometimes, when we are feeling especially health conscious, we stir in flax seed oil rather than butter.

Thursday, June 23, 2011

A Who's Who of CSA Greens

The following photo list of greens is a work in progress. I will start with the spring/early summer greens (makes sense, seeing as it is early summer) and add later season greens as they come ready for harvest.

I hope the pictures are attractive, but I've tried to resist the urge to select only the most perfect samples of each green to photograph. That's because the greens we harvest are never entirely perfect. They grew in a field outside, exposed to sun, rain, wind, and insects. They lived good lives and it shows.

I'm going to keep the list alphabetical, rather than seasonal because some greens span the entire growing season.

Hopefully this will help members answer questions such as: "Which one's mizuna again?" and "What was that weird spicy lettuce in my share last week?"

Arugula
Arugula harvest starts in the spring, takes a break in the hot summer (assuming the summer actually gets hot) and resumes in the fall. The flavor of arugula is the most complex of all the greens we grow. It tastes, sweet, spicy, nutty, bitter, and musky (for lack of a better term) all at once. Arugula tastes slightly different with each cutting. We never know which flavor will shine the brightest, but it always tastes distinctively arugula-y. It is a wonderful salad green, though some people find its raw flavor an acquired taste. If you aren't into it raw, try it cooked (arugula quiche is very good) or tuck a few leaves into a sandwich and sort
of ease into it.

Beet Thinnings
These greens are the tops of immature beets. Beet seeds are unusual because each seed is actually a cluster of fruits that produces more than one plant. This means that no matter how thinly you plant your beets you are going to have to thin out some seedlings if you want the roots to be able to mature. The results of thinning all of those beets is a brimming bucket of tender beet greens. They are yummy as both a salad or cooked green, with the same earthy, slightly salty, flavor as chard (which is the same species as the beet). We like to include them in our braising mix.

Braising Mix
This blend of cooking greens varies depending on what is available at harvest time, and its flavor will vary accordingly. Recognize it as braising mix, rather than a salad blend, by the large, relatively tough, strong flavored leaves it contains. It might include any or all of the following greens: kale, chard, beet greens, mizuna, mustard, arugula, dandelion, purple orach, senposai, turnip greens, and probably some others I haven't thought of. It can be used in any recipe calling for cooked greens. If you are not sure what to do with it, try this: Heat 1 Tbs olive oil in a large frying pan with a generous pinch of salt and some fresh ground pepper, chop your greens roughly, stir the greens into the olive oil until they wilt, add half a cup water and 1 tsp balsamic vinegar, cover and simmer for about twenty minutes. Do that, and your greens are braised. You can eat it as is, cook it in a quiche, serve it over rice, or mound it on top of a grilled t-bone.

Chard
We grow rainbow chard. When full sized the leaves are large like kale. The baby leaf in the picture is from a batch of braising mix. Recognize chard by the shiny leaf, brightly colored stems, and earthy beet like flavor. Chard is actually the same plant as the beet, just bred for leaf rather than root growth. It is best cooked. It can be braised, sauteed, seared, or cooked however you see fit. In the fall we love to add strips of chard to creamy squash soup right at the end of cooking. Also, please don't discard your stems! Many recipes call for discarding the stems of chard but we find that chopping them up small and cooking them for a few minutes before adding the leaves adds color, crunch, and all around goodness to the finished dish.

Dandelion
This intensely bitter green looks exactly like the dandelion leaves that are growing in your yard, except that it has a dark red mid-rib. That being said, cultivated dandelion greens are not actually dandelion at all. This dandelion is a chicory. The one we grow is called Italiko Rosso Chicory, which I have to admit does sound much more gourmet than dandelion. This year we grew only a small patch of dandelion, for adding to our braising mix. We like its bitter bite and tender texture. For now, cook it up with the rest of the braising mix. Next year we might grow enough to include it as a salad green as well.

Kale
Sorry, I couldn't resist a bit of fanciness with the kale photo. One of the most striking things about kale is the silver cast it takes on under water. That's what you see in this picture. Kale harvest starts early and continues through the entire CSA season, though we don't necessarily harvest it every week. We grow a few different varieties of kale, some with purple stems, some with ruffled leaf margins. Though it might look different from week to week, kale is always recognizable as a large dark grey green relatively tough leaf. The flavor is of a slightly sweet and spicy (clove spice, not jalapeno spice) cabbage. It is best cooked, we like to chop it up and toss it into all sorts of dishes (spaghetti sauce, scrambled eggs, soup...) towards the end of cooking.

Head Lettuce
Lettuce prefers cool weather so it is generally an early and late season green. We are experimenting with several different varieties of head lettuce this year, along with our favorite leaf lettuces, to try to provide members with as many weeks of lettuce as possible. The one in this photo is called Tom Thumb, because of its small size. I imagine most of you will have no trouble recognizing the lettuce in your share, just keep in mind that it might look a little different from week to week.

Leaf Lettuce
This combination of two varieties of leaf lettuce (tango - the green, and merlot - the red) is our go to lettuce. It grows well for us, isn't unpredictable like head lettuce can be, stands up to all but the driest heat, and the deer don't covet it the way they do the head lettuce. You will see it more than once throughout the CSA season. Happy salad!

Mizuna
Mizuna grows quickly and holds well in the field all season long. When we cut it, it grows back for us. It is a mild green that is equally good cooked or raw. All of these things mean it is a CSA staple. Growers love it, but members have trouble remembering what it is called and figuring out what to do the it. If you are at a loss here is my suggestion: Chop the mizuna up small (half inch or so), boil some pasta in well salted water, heat a generous portion of good olive oil in a frying pan, add some minced garlic to the olive oil and stir till it's golden, coat the pasta with the garlic/oil then stir in the mizuna. Now that you have enjoyed your first mizuna meal, experiment from there. Remember, it's the spiky green.

Mustard
Many of the greens we grow are mustards of one sort or another, but this one is the standard. Mustard grows quickly in the early season, then keeps on growing quickly until it flowers and its leaves become inedibly tough. We include it in our shares as long as it is tasty. Sweet, spicy (this time I mean like jalapenos) and delicate, mustard is good in salad and delicious cooked but it does cook down a lot. It is heavenly atop a grilled burger.

Purple Orach
It feels a little silly to call this intensely purple leaf a green, but I guess it would be even worse to call it a purple. Its flavor is slightly astringent, like strong spinach. It is, in fact, a relative of spinach that's often grown as a late season spinach "replacement" by gardeners who wish it was spinach season all year long (don't we all...). We're experimenting with orach this year, and only have a small trial patch so expect to see it in mixes such as the braising mix. It's tender enough to use as a salad green but, so far, we like its flavor best cooked. Please let us know how you like it. 

Baby Pac Choi
Pac choi (or bok choy) is probably the most familiar of the Asian greens we grow. We favor a baby variety called shuko, which is quite a bit smaller than most varieties of pac choi. It makes a delicious stir fry and is tender enough to enjoy raw. If you're not sure which one is the pac choi, look for paddle shaped leaves that are mostly fleshy stems. If its new to you, remember, this green is really all about the stems so don't discard any part of it.

Radicchio
Radicchio is impressively bitter. Its bitterness by far out bites the other bitter greens we grow. You may, then, wonder I would suggest that you add it to a salad. It's a matter of balance. A big bowl of plain radicchio is not all that appetizing, even to those of us who appreciate bitter. A simple salad of radicchio with a pinch of sea salt, a drizzling of good balsamic vinegar, and maybe some freshly grated pepper and Parmesan cheese is, on the other hand, appetizing to pretty much everyone who eats salad. It goes well in any salad that includes powerful flavors, such as blue cheese, berries, or sorrel. Radicchio is also often braised (see the braising mix above for the technique). Braised radicchio combined with garlic and Parmesan cheese is wonderful served over pasta.

Senposai
Senposai is also an Asian mustard green. The varieties are truly endless. This one is mild and sturdy, but still tender. To me it is a cross between kale and pac choi. The leaves are large and look somewhat like kale, but they are tender like pac choi and don't have kale's strong cabbage flavor. This is the first year we have grown this particular green and so far we have included it in the braising mix - it is fantastic cooked - but it will likely show up as a bunched green as well later in the season. Use it in a stir fry or a salad. It will serve you well cooked or raw.

Sorrel
This is probably the most uncommon green we grow, which is surprising because it is by far the easiest. We planted a patch years ago and have been harvesting it ever since. It starts growing in the spring, almost as soon as the snow melts, and, as long as we keep picking it, produces all summer long. Sorrel is bright green, sometimes with a touch of hot pink, and brightly flavored. It is tart. Kids tend to gobble it up raw but I prefer to temper its flavor by cooking it. Sauteed in a bit of olive oil, it sort of melts into a thick sauce which is the world's most perfect omelet filling, especially when paired with goat cheese.

Spinach
Spinach, like lettuce, probably needs no explanation. It is an early green that simply does not grow well once summer has gotten underway. We celebrate its brief appearance in the beginning of the season with a much appreciated salad, then await its return the following year.